I taught a private lesson this week to a new rider, someone who is very tentative on the bike. We started with the basics on the stationary… Read more “Who knows what tomorrow shall bring…”
So, you are getting faster on your bike. When you started maybe you were averaging 8-10 mph on your longer rides, but now that that you have… Read more “Have you thought about racing your bike?”
By: Heather Nielson I realize that today (June 3rd) is national doughnut day but I confess, I am one of those weird people who hates doughnuts…and pie! *GASP* What… Read more “Just say no to doughnuts!”
By: Heather Nielson I’m right in the middle of reading another ‘fad’ diet/nutrition book but not because I want to follow the lemmings down another road of… Read more “Nutrition: Let’s start with the basics”
Push yourself to new riding levels!